Top Natural Wellness Centre in Haridwar

Practising Yoga Increases the Capacity of the Lungs, So People Suffering from Diseases Like Asthma and Other Lung-Related Disorders May Find Relief.

Benefits

☛ Helps in Relieving Emotional and Nervous Anxiety
☛ Improves Immunity of the Body
☛ Rejuvenates and Refreshes Both Body and Mind
☛ Releases Chronic Muscle Tension Around Vital Organs Like Heart and Digestive Organs
☛ Helps Improve Concentration
☛ Purifies Blood by Getting Rid of Toxins and Also Increases the Oxygen Level in the Blood

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Kapalbhati Pranayama
In Kapalbhati, the focus is solely on exhalation. Do not attempt to supplement the breath; simply let it flow naturally. The entire concentration is on exhaling. This naturally causes the abdomen to contract and expand. The breath should be released rhythmically, once per second, with ease.
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Bhastrika Pranayama
Bhastrika Pranayama involves sitting in a meditative posture with the waist and neck straight, as comfortably as possible. The practice involves inhaling deeply through both nostrils, filling the diaphragm (mahaprachira muscle) with air, and then slowly exhaling easily.
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Anulom-Vilom Pranayama
Sit in any meditative posture, keeping your waist, neck, and head straight. Place your left hand on your left knee in Gyanmudra. With your right hand, form a nasal pose and close your right nostril with your thumb. Gradually take a deep breath through your left nostril.
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Ujjayi Pranayama
Sit in a meditative posture and inhale through both nostrils while contracting the throat. As you do this, there should be a sound from the throat similar to that made when snoring. Ensure there is no friction of air in the nose. In this pranayama, always close the right nostril and exhale through the left nostril.
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Bahya Pranayama
Sitting methodically in Siddhasana or Padmasana, exhale as fully as possible in one go. After exhaling, hold your breath out for as long as possible while applying the three bandhas: Mool Bandha, Uddiyana Bandha, and Jalandhara Bandha. When the urge to inhale strengthens, release the bandhas and inhale slowly. Continue this breathing technique without pausing.
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Bhramari Pranayama
Inhale rhythmically over 3 to 5 seconds and exhale over 15 to 20 seconds, duly pronouncing the holy word Om. Once the pronunciation is complete, repeat the practice in the same manner. Each person should practice this pranayama about 7 times within a 3-minute interval.
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